MEALS IN A HURRY

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Meals In A Hurry was created to teach you how healthy eating can be simple, quick, and of course delicious! We aim to change your way of thinking when it comes to preparing your foods in the midst of a busy lifestyle. The foods you consume affect your overall health and energy level. Consequently, when you choose what to eat, you also choose how you will look and how you will feel. While it is more convenient to stop and grab fast foods or processed foods, these foods eventually rob us of our energy, our health and the ability to have the body that we desire. It is our endeavor to provide you with simple ways to prepare foods that will give your body the nutrients needed to operate at its most optimal health. This book is designed to help you prepare quick meals that include the healthy ingredients you need such as fresh veggies, lean proteins, and low sodium seasoning to assist you on your health and fitness journey.

Belinda Johnson, is a IFBB Fitness Pro known for her unique ways of inspiring and motivating others. Her profession has led her on many platforms such as the The DR. OZ SHOW, FOX5 News, Let’s Talk Live D.C, TBN and a host of other media platforms. She delves into the root of your fitness weaknesses and turns them into motivational strengths. After years of personal training and teaching boot camp classes, she is now going around the world speaking, hosting health & wellness workshops, helping churches, corporations build healthy leaders, employees and entrepreneurs by promoting healthy living. Belinda’s goal is to inspire and motivate you to live a healthy and fit lifestyle. Her motto is: “Fitness starts now, never later!” For more information, visit FitnessSHIFT.com

MORE THAN ENOUGH

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A new book  from author and leadership & diversity trainer helps individuals discover and use tools and techniques that will help transform them into a better version of themselves.

This timely and practical guide doesn’t just explain why it is important to believe you are “More Than Enough” – it shows how to use fundamental steps to reach personal goals. In More Than Enough: Step Into the Next Level of You, Drew offers fascinating lessons learned abroad and domestically to open each chapter, provides detailed instructions for personal advancement, and adds a rich array of reflection questions and tactics that will help readers learn how to:

• Live a healthier emotional and spiritual life
• Break mental and societal barriers
• Develop an affirmative personal mission
• Maximize genius, creativity, and talents
• Develop habits to help retreat from daily distractors

“When I speak to groups about leadership and diversity, they are seldom concerned with philosophical concepts,” says Drew. “They want to know how to do it – what tools and tactics will create meaningful growth? How can I unpack my bad habits? How can I discover blind spots? How can I connect with people more authentically? Can I celebrate myself and share my culture? I wrote this book to give them the answers and information they need to succeed in a world of constant distractions and unrealistic expectations.”

Jada Monica Drew has a dozen years of successful and impactful leadership and diversity development. Recognized as a United Nations DPINGO speaker and featured in Made In Greensboro, her leadership and diversity background in higher education and with a national equity organization includes transforming companies towards greater effectiveness, efficiency, and equity. Now a consultant who serves as a catalyst for growth, her clients include several organizations in the private, public, and non-profit sectors.

More Than Enough: Step Into the Next Level of You is available online at JadaMonicaDrew.com for pre-order. Contact BookJadaMonicaDrew@gmail.com to request a book signing event for the 2018 calendar year.

Boe Fitness

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Boe Fitness & Health is a company devoted to making a healthy living lifestyle as painless as possible. Contrary to many beliefs, it’s much easier than you think! Bryson Rogers is here to help you get started and push you through the first steps of running towards your goals. He’s an amazing trainer who will change your life forever. Now it’s up to you to decide when the rest of your healthy life begins. Check out BoeFitness.com to learn more about reaching all of your fitness goals.

Justin The Beloved

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Whether opening for Grammy-award winning artist Fred Hammond in front of thousands, or performing at a private party for a special event, Justin The BeLoved puts his heart and soul into every performance. He connects with the audience in a way that makes them wish the show would never end, and as a result, he became the 2017 Producer Of The Year for the Triad.

Justin The BeLoved is a singer, musician and producer. His voice has poetically been described as “coated in honey and kissed by the sun.” His prowess as a producer and performer shine on stage through the use of his looper pedal, which he uses to build an entire track to sing to live. He has produced multiple albums, including two of his own which are available on iTunes and Amazon. Over the course of his career, Justin has gained a reoccurring role playing guitar every week on a major college radio station in Greensboro, NC where he resides. He has also made multiple television appearances, performed and hosted countless college events and traveled extensively performing everywhere from the US to Dubai.

Fashion Blogger

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Mom, stylist, vegetarian, wine ambassador, former NFL Cheerleader and lover of life, Kristin Dodrill enjoys life as a fashion blogger. She started BeautifulChaos.org as a creative outlet to write about different aspects of her life. Most often, she will post about style and fashion, as this is a category she’s always been passionate about. As a bonus, she also shares recipes from vegetarian meals she’s created at home. “My life is a bit chaotic, but it’s also really, really beautiful.”